What Time Should You Sleep?

Subject: What Time Should You Sleep?
By James Pang

Is there a best time to sleep?

There is a saying that sleeping early and waking up early is good for
your health. How true is that? Is it all right to sleep late and wake
up late?

You actually have an amazing biological clock ticking inside your
body. It is very precise. It helps to regulate your various bodily
functions including your sleeping time.

From 11 pm to 3 am, most of your blood circulation concentrates in
your liver. Your liver gets larger when filled with more blood. This
is an important time when your body undergoes a detoxification
process. Your liver neutralizes and breaks down body toxins
accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out
this detoxification process smoothly.

● If you sleep at 11 pm, you have a full 4 hours to detoxify your body.
● If you sleep at 12 am, you have 3 hours.
● If you sleep at 1 am, you have 2 hours.
● And if you sleep at 2 am, you only have 1 hour to detoxify.

What if you sleep after 3 am? Unfortunately, you won't have any time
to actually detoxify your body.

If you continue with this sleeping pattern, these toxins will
accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you
feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health.
Besides not having enough time to detoxify your body, you will miss
out other important body functions too.

From 3 am to 5 am, most blood circulation concentrates in your lung.
What should you do at this moment? Well, you should exercise and
breathe in fresh air. Take in good energy into your body, preferably
in a garden. At this time, the air is very fresh with lots of
beneficial negative ions.

From 5 am to 7 am, most blood circulation concentrates in your large
intestine. What should you do at this moment? You should poop! Pass
out all unwanted poop from your large intestine. Prepare your body to
absorb more nutrients throughout the day.

From 7 am to 9 am, most blood circulation concentrates in your
stomach. What should you do at this moment? Have your breakfast! This
is your most important meal in a day. Make sure you have all the
required nutrients from your breakfast. Not having breakfast causes
lots of health problems for you in the future.

There you are...the ideal way to start your day.

After fully detoxifying your blood during your sleep, you wake up
fresh to inhale beneficial energy. Then you pass out unwanted poop
from your large intestine. After that, you take in balanced nutrients
to prepare your body for a new day.

No wonder people living in villages or farms are healthier. They sleep
early and wake up early. They follow their natural biological clock.

Living in a city, we have more difficulty in following this sleeping
schedule. We have good lighting, TV and the Internet to delay our
precious sleeping time.

Follow your natural timetable.

What if you're offered a night shift job? I recommend you to reject it
even if the salary is higher. In the long term, you may need to spend
more money for your health problems.

What if you have an assignment to do until late at night? Well, why
not sleep early and wake up earlier to do it? Just shift your work
time from late night to early morning. You get the same time. But your
body will appreciate it.

Try to follow this timing as closely as possible. Make it your daily routine.